Nutrition

To lose weight you must get hungry.. Eggs raise cholesterol.. We don't need to be careful about children's diets.. Don't eat animal protein, they are dangerous for one's health... If you want to lose weight, don't eat carbohydrates... Fats are bad for you.. . We are constantly bombarded with such advice from our friends, from acquaintances, from experts and specialists, from magazines and television programs, from celebrities and people on the street. We hear it from Greeks and foreigners. But how close are these statements to the truth? People today have to put up with constant and incorrect information regarding their nutritional behavior and what they need to do in order to be healthy, active, but also slim - as our times expect them to be. People thus need to be educated, and it is exactly this that this book aims to accomplish. [WorldCat lists copies in Australia] Book